I am obsessed with the unseen. 

 

Feeling our breath

Recognizing emotion

Hearing birds sing their morning songs

Noticing the energy on your skin at the beach on a mountaintop

Witnessing what happens in your heart when listening to a moving piece of music

Experiencing the space in your mind when you take intentional time to recharge your batteries

 

As a formerly very anxious person, I was constantly overwhelmed by life, behaving in ways and doing things that I thought society and other people wanted me to be. I did not live from a place of authenticity for a lot of my life. 

 

When I learned about what it meant to be an “empath” and “highly sensitive person” (HSP) in my mid-20s, I started to unlearn the negative connotations I believed about being sensitive. I thought that being overly sensitive was a negative thing, a burden to others, a failure for not being able to control my emotions.

 

Over the years (thanks to learning from teachers, making lifestyle changes, and receiving professional support), I have arrived at a place of clarity within myself where my empathic HSP nature aids me to be a better friend; a more present therapist; a softer business owner; and a more understanding, accepting, compassionate human in the world.

 

When you come to Recenter, it’s not just about getting relief from your physical pain and tension - even though that happens every time. A session at Recenter is an experience where you have the opportunity to be curious about yourself and transform so you can feel more connected to your body, more in rhythm with your heart, and more in touch with your authentic self.

 

Supporting the unseen with safe, therapeutic touch and authentic, heartfelt presence without judgment is my jam.